Be FIT Be WELL Be SO HAPPY
Located at 517 S Union St
Opening December 9th, 2024
Welcome to the BEST
yoga life.
Just do what you can,
until you can do more, later.
Enjoy every level of success!
It's FUN!
Class Schedule
HOW & WHERE Do I Start?
Monday
7am Yoga ShapeShifting(60), 9am Hot/Bikram,
4pm Yoga ShapeShifting(60), 5:30pm Hot/Bikram
& 7:15pm Yoga ShapeShifting(60)
Tuesday
6am Hot/Bikram, 8am Hot/Bikram
4:30pm Yoga ShapeShifting(75) & 6:30pm Hot/Bikram
Wednesday
6am Hot/Bikram, 8am Yoga ShapeShifting(75),
5:30pm Hot/Bikram 7:15pm Yoga ShapeShifting(60)
Thursday
6am Hot/Bikram, 8am Hot/Bikram,
4:30pm Yoga ShapeShifting(75) & 6:30pm Hot/Bikram
Friday
7am Yoga ShapeShifting(60), 9am Hot/Bikram,
4pm Yoga ShapeShifting(60) & 5:30pm Hot/Bikram
Saturday
7am Hot/Bikram, 9am Hot/Bikram &
11am Yoga ShapeShifting
Sunday
7am Hot/Bikram, 9am Hot/Bikram,
11am Yoga ShapeShifting & 4pm Hot/Bikram
all classes 90 minutes unless specified
517 S. Union Street
Traverse City, MI, 49684
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Start TODAY! (Why Not!!?)
Try something NEW...
Begin AGAIN...
Start Somewhere...Start with US!
This Yoga School is for EVERYONE
It is better this way!
Everything you need is here for you, just show up.
We have SO MUCH FUN, every - single - day.
We are not here to rush, force or look cool or compare ourselves...
We are here to change our lives in all ways and support this incredible
Hot Yoga Grand Traverse Yoga Community!
We are here to "Be Well... Feel Well... Move Well...
ALL of Your Life!! For the REST OF YOUR LIFE."
Yoga is for EVERY BODY!!!
What is Hot/Bikram Yoga?
This hatha yoga class is practiced in a heated room.
Like Yoga ShapeShifting in that it is a very precise and specific sequence consisting of 26 postures and 2 breathing exercises.
When practiced in this exact order, we feel so much better and change very quickly: Mind-Body-Spirit!
This class is for EVERY BODY.
What is Yoga ShapeShifting?
The Original Life Changing Transformational Yoga Practice
Created by Mary Jarvis
Yoga ShapeShifting is for Anyone and Every Body!!
It is a very precise series of Yoga Postures and Body Skills that make up the Yoga ShapeShifting sequence. Mary developed this series to help her relieve pain and avoid back surgery from a debilitating car accident in the early 90's.
This amazing series supports and supplements any Hatha Yoga practice, or fitness routine of your choice.
These specific body skills practiced in this exact order, will help bring you increased strength, flexibility and stamina. Your body posture will change. The very constitution of “your total body, fitness, and wellness” will change. Your entire body will transform!
Your heart will soften… Your mind will expand…
It will absolutely, positively help you improve your “basic body skills” in every yoga practice, or sport fitness that you also enjoy in your life.
This practice is for EVERYBODY and can be practiced anywhere (outside, inside, on the beach, in the grass, everywhere!)
We are so excited to De-Age, De-Puff and ShapeShift with you soon!
